Burnout Nutrition .com

An index of the available supplements to assist sufferers of Chronic Fatigue Syndrome

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Summary

I had two bad burnouts in my life, both times diagnosed as CFS (Chronic Fatigue Syndrome).

I have had great help from my nutritionist, and wanted to make an easy-to-digest website listing the common supplements used in reducing symptoms or where possible, beating burnout.

Click here for my full post on Burnout and Chronic Fatigue Syndrome
Burnout Nutrition .com
Status: In Progress
Updated: March 15th 2024

What is BurnoutNutrition.com?

Burnout Nutrition.com is designed to be a hub site, collecting all of the information available on burnout (CFS) supplementation.

This sprung from my experiences with burnout, where in that very-fatigued state it was challenging to scour different sources across the internet for relevant nutrition information. I am not a nutritionist, and I don’t want to play one on the internet, but having a basic ‘investigate this’ list would have been helpful in that state.

I collected together the list of supplements by looking at what I’d taken to help myself free of burnout, and then doing further research into the latest scientifically-backed supplements. I also shared what I’d learned on Reddit and got a tremendous amount of further suggestions, which I’ve since added (or will add) to Burnout Nutrition.com.

I’ll note it here as I have across the site: nothing beats a really good, appropriate professional in helping with these things. It was my nutritionist who guided me through the process of healing, not any given website. I made this site purely as an informational resource, so when somebody is struggling they can go to one place and click through to the scientific studies, as well as see what science says the supplement is good for.

Click here for my full post on Burnout and Chronic Fatigue Syndrome

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